Help & guide

You can sign up with an email and password, or use Google to sign in instantly. Go to the Register page, fill in your name, username, email, and password, and submit.

1. 1Open the Register page from the login screen.
2. 2Enter your full name, a username, your email, and a password.
3. 3Submit the form — or tap Continue with Google to skip the form.
4. 4You'll be taken to a Check your email screen.

After registering, we send a verification link to your email. Click the link in that message to confirm your address. If you didn't get it, use the resend verification option on the verify-email screen.

The first time you log in, you go through a 7-step onboarding that sets up your first goal and habits. You can change everything later.

1. 1Set your primary goal and pick a category.
2. 2Describe why this goal matters to you (your motivation).
3. 3Note what usually gets in the way (your blockers).
4. 4Choose how many minutes per day you can commit.
5. 5Pick an accountability style: Gentle, Balanced, or Direct.
6. 6Set your preferred daily check-in time.
7. 7Review the AI-suggested habits and keep the ones you want.

Once onboarding is done you land on the Today page. Tap the circle next to any habit to mark it done for today. That is a check-in. You can also open the rich check-in modal to add mood, energy, a blocker, and notes — see the Plan section for details.

At the top you see a personalized greeting and a progress counter showing how many of today’s habits you have checked in. The headline changes based on how complete your day is.

• Tap a habit’s circle for a one-tap check-in.
• Use Check in all to mark every pending habit done at once.
• Completed habits are visually distinct from pending ones.
• Streak indicators show how many days in a row you have kept a habit.

A 7-day bar chart shows your check-ins across the week, with a short This week summary that adds context about your recent consistency.

Your first active goal is shown as a focus card with quick access to its details and linked habits.

When the AI coach notices a pattern that could be improved, it shows a nudge card with a suggested plan adjustment. Use Move it to accept or Not now to dismiss.

A small selection of articles is surfaced for evening reading. Tap a card to open the article, like it, or save it to your Library.

1. 1Open the Plan page and tap the add button.
2. 2Choose Habit.
3. 3Enter a name, an optional description, and a category.
4. 4Save. The habit appears in today’s list and on the Today page.

A quick tap checks a habit in, but you can open the detailed modal to capture more context. This data feeds your weekly review and the AI coach.

• Mood: Great, Okay, Low, or Stressed.
• Energy: High, Medium, or Low.
• Blocker: Lack of time, Low motivation, Too distracted, Unclear plan, or Other.
• Notes: free-text about how the day went.

• Edit a habit to change its name, description, or category.
• Delete a habit with confirmation when you no longer want it.
• Sort habits by streak or name, and filter by category or status.
• Use Reset today to clear today’s completion status and start fresh.

1. 1Open the Plan page and tap the add button.
2. 2Choose Goal.
3. 3Enter a title, description, category, and optional due date.
4. 4Pick a measurement type (see below).
5. 5Save.

Goals can be tracked in the way that fits them best:

• Manual — slide the progress percentage yourself.
• Binary — simply done or not done.
• Numeric — log values toward a target with units (e.g. kg, miles, pages).
• Milestones — break the goal into steps; drag to reorder them.
• Habit-based — progress is derived from the check-ins of linked habits.

A goal can group related habits so they contribute to its progress. Linked habits appear nested under the goal card on the Plan page. Habits not linked to any goal appear in a separate Untied habits section.

From a goal, choose Analyze with Coach to start a coaching conversation pre-loaded with that goal’s context. The coach can suggest next steps or propose changes to the goal and its habits.

In the Library, the Templates tab offers pre-built habit and goal templates. Tap one to pre-fill the create form, then adjust and save.

Four metric cards summarize the week:

• Consistency — the percentage of expected check-ins you completed.
• Check-ins — completed vs. total for the week.
• Most completed habit — the habit you kept most consistently.
• Mood average — your average mood on a 1–5 scale.

Below the metrics, the coach writes a short analysis of your week: patterns it noticed, what helped, and what got in the way. A per-habit table shows each habit’s completion rate and last check-in.

For each habit the review may suggest one of the following adjustments, with a reason:

• Reduce difficulty — scale back volume or complexity.
• Change time — align the habit to a better time of day.
• Clarify plan — redefine the trigger or context.
• Pause habit — temporarily pause it.
• Keep same — maintain the current approach.

You can accept or reject each suggestion. Accepted suggestions can be applied to update your goals and habits automatically.

The review closes with a forward-looking plan: a focus theme, commitments, risks to watch, and recovery actions if things slip.

If no review exists for the current week, you can generate one. The response streams in as it is produced. You can regenerate to get a fresh take.

Use week navigation to move between older and newer reviews and compare with the previous week.

A recent activity list shows your latest check-ins, goal updates, and other actions, cross-referenced with the review data.

Open the Coach page to start a new conversation. You can also continue an existing one from the conversation list. The coach uses your goals, habits, recent check-ins, weekly reviews, and long-term memory as context — but only pulls what is relevant to your message.

• Responses stream in token by token so you see progress immediately.
• Tap Stop to cancel generation mid-stream.
• If a message fails, use Retry to send it again.

The coach can propose changes to your plan — creating, updating, or deleting a goal or habit. When it does, a confirm/cancel card appears in the conversation. Nothing changes until you confirm.

• Search conversations by title or message content.
• Archive conversations you want to keep but not see in the active list.
• Unarchive to bring a conversation back.
• Delete conversations you no longer need.

Starting a conversation from a goal (Analyze with Coach) pre-loads that goal’s context so the coach can give specific, actionable next steps.

Voice mode is a full-screen, turn-based conversation: you record a short voice message, we transcribe it, the coach responds in streaming text, and the response is read aloud with text-to-speech.

1. 1Open the Coach page and choose voice mode.
2. 2Allow microphone access when prompted.
3. 3Tap to record, then tap again to stop.
4. 4Read the live transcript and the streaming coach response.
5. 5Listen to the spoken response, then take your next turn.

Memory facts come from two sources: the coach extracts durable facts from your conversations automatically, and you can add facts yourself. Facts are conservative — passing emotions and one-off states are not stored.

• Commitment — things you said you will do (e.g. "training Tue/Thu", "no phone after 10pm").
• Preference — how you want to be coached (e.g. "wants gentle accountability").
• Constraint — durable limits (e.g. "works night shifts", "recovering from knee surgery").
• Context — stable background (e.g. "software engineer", "two young children").

In Settings, open the Memory section and add a fact with a category. User-added facts are treated as authoritative and can correct or supersede facts the coach extracted earlier.

• Forget an individual fact to remove just that one.
• Forget all facts (with confirmation) to clear your coach memory entirely.

• Gentle — warm and encouraging, avoids pressure. "That’s okay. Let’s make tomorrow easier."
• Balanced — constructive feedback, celebrates wins, addresses challenges. "You missed today, but the goal still matters."
• Direct — no-nonsense, high standards. "You committed to this. What blocked it?"

• Supportive — warm, empathetic, builds confidence.
• Direct — straightforward, concise, action-oriented.
• Warm — friendly, approachable, conversational.
• Practical — pragmatic, solution-focused.
• Challenging — motivates by pushing for growth.

• Easy — small, safe steps that build momentum.
• Adaptive — adjusts to your pace (easier when struggling, harder when excelling).
• Ambitious — stretch goals that push for growth.

Add free-form notes for the coach — anything you want it to keep in mind across conversations. These complement the structured memory facts.

Your coaching profile shapes three things: the feedback you get after each check-in, the tone of your weekly review, and the style of your coaching conversations. Change a setting and you will notice the difference in the next response.

• Browse curated articles, with a featured article highlighted at the top.
• Filter by category.
• Like an article to show appreciation.
• Save an article to read later.
• See reading time and author attribution.

Everything you have saved lives here: articles, habits, and goals. Remove an item from saved with one tap.

Habit and goal templates give you a fast start. Tap a template to pre-fill the create form, then adjust and save.

Search across articles, habits, goals, and conversations from the Library. Results are relevance-ranked with highlighted snippets.

• A reading progress bar tracks how far through the article you are.
• Adjust the reading size to small, medium, or large.
• Share an article via your browser’s share sheet.
• Use Make this a habit to pre-fill the habit create form from the article.

Update your avatar, display name, bio, location, website, and interests. Your username is read-only after registration.

• Set your daily nudge time — when you want a reminder to check in.
• Toggle habit reminders, goal reminders, streak warnings, and Sunday review reminders on or off.
• Set your timezone (IANA) so reminders fire at the right local time.

• In-app notifications are always on.
• Toggle email notifications on or off.
• Toggle mobile push notifications on or off.

Choose Light, Dark, or System theme. System follows your operating system setting.

• Export all your data as a JSON download — includes habits, goals, check-ins, and profile.
• Delete your account permanently. This is irreversible and removes all your data.

Free plan includes:

• Up to 3 active goals.
• Up to 5 active habits.
• Daily check-ins.
• Basic AI feedback.
• Current weekly review.

Pro plan adds:

• Unlimited goals and habits.
• Full weekly review history.
• Personalized AI coaching.
• Advanced plan adjustments.
• Accountability style controls.
• Priority reminders.
• Voice mode.

You will see an upgrade prompt when you:

• Reach the goal or habit limit on Free.
• Try to view historical weekly reviews.
• Use personalized AI features.
• Hit the plan adjustment suggestion limit.
• Open voice mode.

On the web, upgrading goes through Stripe checkout. Choose monthly or annual billing, complete checkout, and your entitlements update automatically.

Use the Stripe customer portal link in Settings to change plans, update payment methods, or cancel. Changes sync back to your account.

If you subscribed on mobile, use Restore purchases in the mobile app to re-link your subscription to this account.

• Habit reminder — a nudge to check in.
• Goal deadline — a goal’s due date is approaching.
• Achievement — you hit a milestone or streak.
• Missed check-in — you missed a check-in.
• Weekly review — your review is ready.
• Encouragement — a supportive note from the coach.
• AI feedback — the coach has feedback on a check-in.
• Streak warning — your streak is at risk.
• System — account or platform updates.

Notifications can be delivered in-app, by email, and by mobile push. Toggle each channel and each reminder type in Settings. Push notifications require the mobile app and a registered device.

• Tap the bell icon to open the notifications panel.
• An unread badge shows how many notifications are new.
• Mark individual notifications as read, or mark all as read at once.
• Tap a notification to jump to its destination.

1. 1Open the Report a problem page from the More menu.
2. 2Choose a category: Bug, Abuse / Spam, or Feedback.
3. 3Add a short subject and the details of what happened.
4. 4Optionally include an email if you want a reply.
5. 5Submit.

You see a confirmation screen and are redirected home. We review reports as soon as we can. If you included an email, we may follow up.